Go Back
+ servings

Vegetable Fried Rice

Update your usual fried rice game with this vegetable fried rice. Not your typical fried rice, but you'll be begging for seconds!


  • 1 small sweet potato, or 1 large carrot
  • 1 small zucchini
  • 2 scallions
  • 1 tablespoon olive oil
  • 1 garlic clove, pressed
  • 2 cups cooked white rice
  • ½ cup frozen edamame
  • 1 tablespoon regular soy sauce
  • 1 teaspoon sesame oil
  • Salt to taste


  • Grate sweet potato, or carrot on box grater.
  • Dice the zucchini and slice the scallions.
  • In a large skillet, heat the olive oil over medium high heat.
  • Add garlic and white part of scallions. Cook until fragrant.
  • Add sweet potato. Cook until sweet potato is softened, 3-5 minutes, stirring frequently.
  • Stir in zucchini and cook for another 2 minutes.
  • Add cooked rice, edamame and green part of scallions and stir.
  • Add soy sauce and sesame oil and cook for about 3 minutes, stirring frequently. Salt to taste.

Nutrition Information

Serving: 1cup, Calories: 261kcal, Carbohydrates: 46.5g, Protein: 7g, Fat: 5.7g, Sodium: 715.3mg, Sugar: 2.4g
All images and text ©. Disclaimer: Nutritional information is estimate only. Read full disclosure here.