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This oven roasted salmon filet with honey mustard glaze is impressive, yet effortless. The best 30-minute one sheetpan dinner!!

Honey Mustard Roasted Salmon

4.25 (8 ratings)
Created by Shinee D.
Servings 6 -8 servings
Prep Time 5 minutes
Total Time 30 minutes
This oven roasted salmon filet with honey mustard glaze is impressive, yet effortless. The best 30-minute one sheetpan dinner!!

Equipment

  • Sheet pan

Ingredients
  

  • 1 side of salmon filet Note 1
  • 3 tablespoons stone ground mustard
  • 2 tablespoons honey
  • 2 teaspoons coarse kosher salt

Optional Vegetables:

  • 2 zucchini, or yellow summer squash Note 2
  • 2 cups snap peas
  • 1 tablespoon olive oil
  • 1 teaspoon coarse kosher salt
  • 1 teaspoon seasoning mix of your choice

Instructions
 

  • Preheat the oven to 375°F. Line a baking sheet with a sheet of foil, or parchment paper.
  • Place salmon filet, skin-side down, on prepared baking sheet.
  • Smear mustard and honey all over the fish. Then evenly sprinkle salt on top.
  • If desired, add sliced vegetables around the salmon tossed with olive oil, salt and seasoning.
  • Bake the salmon for 20-25 minutes, or until the internal temperature at the thickest part of salmon reads 140°F.
  • Remove from oven, cover with foil and rest for about 5 minutes before slicing and serving.

Notes

Note 1: 1 side of salmon is about 2-3 pounds. You can choose either skin on, or skinless filet. Skin acts as an insulation, preventing the fish from overcooking. However, it comes out soggy and unappetizing.
Note 2: You can add any kind of quick cooking vegetables here. Here I used yellow summer squash and snap peas. Other options: asparagus, zucchini, baby carrots.
*Nutritional Information doesn't include vegetables.
Reheating Instructions: Read the article below for 3 ways to reheat leftover salmon.

Nutrition

Calories: 295kcalCarbohydrates: 6gProtein: 38gFat: 12gSaturated Fat: 2gCholesterol: 104mgSodium: 944mgPotassium: 936mgFiber: 1gSugar: 6gVitamin A: 76IUCalcium: 27mgIron: 2mg

* Disclaimer: All nutrition information are estimates only.