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+ servings

Salmon Stir Fry

5 (1 rating)
Created by Shinee D.
Servings 4 servings
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
This 30-minute salmon stir fry loaded with fresh vegetables is a delicious weeknight dinner and much healthier than a take-out.

Ingredients
  

  • 1 cup stir fry sauce recipe below
  • 1 lb skinless salmon filet
  • 1 bunch broccolini
  • 2 zucchini
  • 1 teaspoon olive oil

Stir Fry Sauce:

  • 2 garlic cloves grated
  • 2 inch ginger grated
  • 1 teaspoon toasted sesame oil
  • 2 tablespoons rice vinegar
  • 1/3 cup soy sauce
  • 1/2 cup water
  • 2 tablespoons brown sugar
  • 1 tablespoon cornstarch

Instructions
 

  • Make the stir-fry sauce, as directed here.
  • Cut salmon filet into 1-inch cubes.
  • Chop broccolini and zucchini into bite-size pieces.
  • Heat a large non-stick skillet over medium high heat and add olive oil.
  • Place salmon cubes in one layer and cook for about 2 minutes, or until salmon pieces are nice and golden on the bottom. Flip each piece and cook for another 2 minutes or so. Continue cooking salmon pieces on all sides, another 2-3 minutes. Salmon should be opaque and mostly cooked through. Remove onto a clean plate.
  • Add vegetables into now empty skillet and cook, stirring occasionally, until they wilt down a little, about 3 minutes.
  • Add stir-fry sauce and continue cooking until vegetables turn bright green, another 5 minutes or so, stirring frequently. The sauce will start to bubble up and thicken.
  • When vegetables are almost tender, add the cooked salmon back in and cook for another 2 minutes.
  • Serve over rice noodles (directions in the post below), or cooked white rice or brown rice.

Nutrition

Calories: 261kcalCarbohydrates: 16gProtein: 27gFat: 10gSaturated Fat: 1gCholesterol: 62mgSodium: 1154mgPotassium: 881mgFiber: 2gSugar: 10gVitamin A: 991IUVitamin C: 57mgCalcium: 73mgIron: 2mg

* Disclaimer: All nutrition information are estimates only.